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Authored By-Snyder SvenningsenPreserving appropriate pose and staying clear of common challenges in daily activities can substantially impact your back health and wellness. From just how you sit at your desk to just how you lift hefty things, tiny adjustments can make a big difference. Visualize a day without the nagging neck and back pain that imp

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Staff Writer-Kaya BenjaminYou may have heard numerous myths regarding neck pain that could be impacting your understanding of how to manage it efficiently. From the truth regarding neck cracking to the function of pillows and workout, there are misunderstandings that require to be made clear. Let's clarify these misconceptions and reveal the necess